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Chronic constipation

Digestive Health | Last Active: Nov 10 4:38pm | Replies (179)

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@carolinlv

I think that stress thing is easier said than done. That’s something I’m working on right now! I eat the right foods, I exercise with a 30 minute walk daily if the weather is under 100°. We’ve been teetering between 113° and 118 here in Las Vegas so walking is not too easy right now. In lieu of that, it’s laps around Costco in Walmart😂 Also, at 72 years of age, and with type two rosacea, I have to stay out of the heat and the sun whenever possible. Probiotics do not make my stomach happy at all so I get them through kefir and fermented foods instead. Your suggestions are all excellent and I think I’ve kicked most of the boxes. If I could consistently handle stress better and exercise a little more regularly, then at least I would be able to say I’ve done everything I could. Thank you again for your help!

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Replies to "I think that stress thing is easier said than done. That’s something I’m working on right..."

I understand Carol. I hope I can help you. I am using Seed DS 01 probiotics for my sensitive gut. And this is the only brand which does not cause stomach discomfort for me even in an empty stomach. It also contain more strains of good bacteria and proved to get into colon. I hope it works for you, but I believe everyone is different.

Re exercise Do you have a gym nearby? Or maybe buy a treadmill at home?

Stress level is hard to control I totally agree. Exercise really helps me.