Isadora2021, this might be a duplicate reply, the brain fog is SO THICK, I rarely even fight it anymore. Re:oatmeal
I cook raw whole steel cut, verified gluten free, in extra water, a bit of salt, in a very small crock pot, on either warm or low, don't remember, overnight. Then it's ready whenever I want to eat it. I use vanilla protein (liquid, whey protein, sold at Costco) to thin it out, instead of using milk. I don't get enough protein. Between celiac, CIC, almost zero muscle motility in both intestines, my diet is not good cuz I try to eat as little as possible out of sheer terror of knowing what my CIC can and will do to me. You said that oatmeal really helps your bowel movements.... It doesn't help mine at all. Am I doing something wrong with the oatmeal? Thanx, Shelley