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← Return to Oatmeal and Dr. Gundry's strong negative effects
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Oatmeal and Dr. Gundry's strong negative effects
Digestive Health | Last Active: Oct 6 9:08pm | Replies (29)Comment receiving replies
Isadora2021, this is going to sound like I am the dumbest person on earth... you mention that you prefer to cook your oatmeal....doesn't all oatmeal need to be cooked before eating it? Also, are there any other names that phytic acid has? I didn't know about it until now and I need to learn about it. Thanx Shelley
Replies to "Isadora2021, this is going to sound like I am the dumbest person on earth... you mention..."
Overnight oats are not cooked.
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It’s been quite a “ thing” to eat oats raw soaked in milk overnight in the fridge then with toppings of your choice such as strawberries l, yoghurt and chopped nuts. I’ll occasionally have that when I go out for breakfast but I like mine cooked! I do it in the microwave with a good sized bowl so it doesn’t boil over and make a terrible mess 😊
I just checked a Harvard University article and the only other expression it uses is phylates. It seems they are in whole grains, legumes, seeds and some nuts