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Diabetes type 2 help

Diabetes & Endocrine System | Last Active: Aug 15 12:51pm | Replies (14)

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@scottrl

As someone's who's been Type II for over 20 years, here's my opinion:

You're stressing over the numbers, and it's driving them higher. It's the kind of self-fulfilling worry that happens to a lot of people over a lot of issues. (I know someone who worries so much about her blood pressure tests that it measures very high, and the more she concentrates on lowering it, the higher it goes.)

You have numbers that a great many Type II diabetics would kill for. (I wouldn't kill for them, but I might hurt someone pretty bad. < -- That's a joke.) Don't obsess over the individual tests. You can end up with lots of *data*, but not the right *information*.

Try some relaxation exercises, at least some deep breathing and stretching. I bet your numbers improve.

Remember, an A1c under 7 is considered controlled. You're doing really well. Focus on what's right, which is a lot.

I'm sure other members will chime in with helpful tips, too.

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Replies to "As someone's who's been Type II for over 20 years, here's my opinion: You're stressing over..."

Thank you so much for responding. My Dr. also suggested relaxation techniques. I will have to concentrate on that. Also appreciate the joke👍

I've been diabetic for 20+ years. Unfortunately, I relied on the fact even under 7
may not be good enough for older like me 77 yo. I have nerve damage that docs
are puzzled with. Since I learned this I have cut out all sugar and sweets and wine. I have lost 8 lbs. The weight loss is fine, but should have done this years
ago. It is Sept or Nov for another neurology appt, Mayo Clinic after two doctor
referrals has not responded.