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Oatmeal and Dr. Gundry's strong negative effects

Digestive Health | Last Active: Oct 6 9:08pm | Replies (29)
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@isadora2021

We grew up on cooked rolled oats porridge for breakfast. Made with water, a dash of milk and salt. A small dab of butter melted on top before serving. Having suffered some digestive issues since cancer surgery (including removal of part of my colon as well as my gallbladder), I decided to start having the same porridge again for breakfast. What a difference it has made to my bowel movements! 😊 😊😊 Incredible, thanks to the insoluble fibre. Also a good source of protein, minerals and vitamins.

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shelleyW | @shelleyw | Jul 23 3:01pm

Isadora2021, this might be a duplicate reply, the brain fog is SO THICK, I rarely even fight it anymore. Re:oatmeal
I cook raw whole steel cut, verified gluten free, in extra water, a bit of salt, in a very small crock pot, on either warm or low, don't remember, overnight. Then it's ready whenever I want to eat it. I use vanilla protein (liquid, whey protein, sold at Costco) to thin it out, instead of using milk. I don't get enough protein. Between celiac, CIC, almost zero muscle motility in both intestines, my diet is not good cuz I try to eat as little as possible out of sheer terror of knowing what my CIC can and will do to me. You said that oatmeal really helps your bowel movements.... It doesn't help mine at all. Am I doing something wrong with the oatmeal? Thanx, Shelley

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