I was diagnosed with PMR last January, and I’ve found it has reduced my stamina and capacity for hard exercise. I used to ride many miles on my bike, but now can only tolerate about half the distance and effort before I reach my limits. Walking more than 3+ miles makes me feel worse instead of better. I still have the stamina for daily exercise, but need to accept - for now - new limitations on my physical activities. Still, staying active makes all the difference in how I feel during the day, and how well I can sleep at night.

I have continued to go to the gym and walk for a mile and use machines for about 1 hour. That works for me and I do not get too tired, however when I work in the yard, I get tired easily when bending over and lifting stuff. I enjoy yard work and this difference seems to be a puzzle for me. It seems that modest excercise and diet may help and should not hurt. I have greatly reduced carbs, red meat and sugar. Good luck on your journey.