We grew up on cooked rolled oats porridge for breakfast. Made with water, a dash of milk and salt. A small dab of butter melted on top before serving. Having suffered some digestive issues since cancer surgery (including removal of part of my colon as well as my gallbladder), I decided to start having the same porridge again for breakfast. What a difference it has made to my bowel movements! 😊 😊😊 Incredible, thanks to the insoluble fibre. Also a good source of protein, minerals and vitamins.