THC/CBD gummies 10mg at bedtime have been very effective for me the last year. I could always fall asleep easily but not stay asleep. What is it about 3am that seems to be a common wide awake problem for people? I got a lot of middle of the night reading during those long nights for years! Now I most often sleep for 6-8 hours solid. No side effects other than some decent sleep. Is legal in the state I live in, so I have no difficulty accessing it. Best wishes and hope that you find what works for you.