@mustii I need to stress the point that these exercises were designed for my issues, my balance problems and were designed by a physical therapist after a one-hour evaluation of my problems involving balance. And, a majority of the time, I also had a spotter next to me for the first several weeks to make sure I did the exercises properly and above all followed the rules of safety when doing the exercises. I did locate a physical therapist who had a Dr. degree and was heavily trained in balance therapy. Good luck to you. Ed