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Changing from prednisone to NSAID’s
Polymyalgia Rheumatica (PMR) | Last Active: Jul 26 1:31pm | Replies (37)Comment receiving replies
seniormed, what do you consider "sleep hygiene?" I have lifelong insomnia and sleep hygiene for me is called getting lucky. I've tried all the recommendations for best sleep and nothing works for me. If I get 6 hrs, I'm good to go. This year, when we went DST, I started waking up at 5:30 can't get back to sleep. It's been rough. My body is so anti-sleep, I once took an Ambien and it did NOTHING. I felt no effects at all.
Glad you're doing well.
Replies to "seniormed, what do you consider "sleep hygiene?" I have lifelong insomnia and sleep hygiene for me..."
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THC/CBD gummies 10mg at bedtime have been very effective for me the last year. I could always fall asleep easily but not stay asleep. What is it about 3am that seems to be a common wide awake problem for people? I got a lot of middle of the night reading during those long nights for years! Now I most often sleep for 6-8 hours solid. No side effects other than some decent sleep. Is legal in the state I live in, so I have no difficulty accessing it. Best wishes and hope that you find what works for you.