@freshair For my fibromyalgia which Ive had 30+ years I found that exercise is great ,isometric exercise also,when I first got it the group told us this I still do isometric plus warm water aerobics For me a medicine called fibro Malic helps it consist of magnesium, malic acid ,msm ,olive leaf vit B-6@vit C you take 4a day 2a.m.2p.m. Ive been on these for years Boswellia sterate is also for pain .I get shots in my lower back ,have a fracture and the nerves are pinched ,terrible burning pain in groin area.Dr just put me on a lower dose of Gabapentin higher didn't work for me what I have found helps is cbd cream on lower back I use Irie cream.