Thanks Joe! Yes. I have 2 forms of arthritis. Osteo & DISH. DISH affects the ligaments & tendons & forms bone spurs possibly in almost all joints but diagnosis is made in thoracic back. At least 4 consecutive vertebrae are bridge with bone, making you less flexible. Bone spurs can press on nerves & soft tissues . So it can be very painful & even disabling for some. Doing my best & still working full time. I know I should be better with stretching but my core is strong from when I could do more. Thanks for your info & caring. 👍🏻😊