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What's the best forms of exercise to increase bone density?
Osteoporosis & Bone Health | Last Active: Sep 6 7:33pm | Replies (61)Comment receiving replies
Just saw my doc and she clarified-She sees more patients in the summer due to heavy lifting in the garden and in December heavy lifting decorations. She advised no heavy lifting esp when shoveling or reaching and encouraged me to continue with my favorite activities! Moral: don't believe everything you read and ask someone who knows your history!
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Can you clarify a bit? Did your doctor give you the go ahead to continue with golf, yoga, and pickleball? I’m an avid weightlifter, golfer, Pilates practitioner, and generally all around active person, and my biggest concern at the moment is how much I will need to adjust. I see an endo next week, and this is near the top of my list of questions.