Terrible insomnia since Long Covid started 3 1/2 years ago, which seems to be progressing. I used to take Trazodone for sleep but since LC I seem to metabolize medications differently and it just makes me feel sick. I’ve been taking doxylamine (antihistamine), melatonin, ashwagandha, and herbal mixtures of valerian, passion flower, lemon balm, hops, chamomile, and several others which has helped a lot. But now even that doesn’t always work. Just got prescribed Ambien so we’ll see how that goes. If I metabolize that strangely, I’ll probably try a CBD or marihuana product without hallucinatory effects. What I probably need the most is physical exhaustion but at this point am so afraid of PEM that I under-exercise.