Hi Shelley w,

Hey you may find the book, "The Way out, A revolutionary scientific proven approach to healing chronic pain." It was great to help look at the real pain and gave some good workout ideas. My husband who also has mishaps and I read it together and then I did calligraphy cards to post the positive approaches.

With a couple malformed legs from a 1972 messing up about 12 years ago, being constipated most of my life from a redundant colon with some serious disease issues recently, I hear you loud and clear. Breathe deeply, throw your shoulders back and take the challenge to be able to find the best solution for you regarding your whole body. We each have one day at a time and like my psych nurse friend says, don't bother trouble.

Good luck, @farmersmith