← Return to Stopped pantoprazole After chronic stomach pain… Now Gerd is back

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@carolinlv

I already do the same. I haven’t had any processed food of any type for longer than I can remember. No meat, just fish. Brown rice, fruit, and veggies as well as no sugar or carbonated drinks of any type. No alcohol.. No butter or fats of any type. no dairy at all. There are some plant-based cheeses out there that are not terrible, but I’d rather not eat cheese altogether than do those. I eat plant-based and gut health bread, so I have not given up gluten entirely. I had another helpful suggestion that I might want to take two weeks off and see if that’s my problem. I think I’m going to try that. There’s got to be some reason for a healthy diet to still produce heartburn. Thanks for taking the time to read my ridiculously long post. I appreciate any help you can offer so if you have any other thoughts, I would love to hear them. Take care of yourself!

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Replies to "I already do the same. I haven’t had any processed food of any type for longer..."

I eat a healthy diet too. I eat some gluten too. What I have noticed though is that after eating something with tomato sauce and spicy food I have some heartburn. So, if I eat something that might aggravate my GI issues, I have a cup of war water with a tablespoon of apple cider vinegar. I think it helps me.