@cindychesler I agree with everything here! I was one of those barefoot folks for many years, and wore out all the fat pads along with getting arthritis. Unfortunately, short of joint replacements, which are difficult and not always successful, there is no permanent fix for osteoarthritis.
Ironically, I just returned from TRYING to buy a replacement pair of sandals - Skecher Memory Foam with adjustable straps - before they completely wear out. Of course, this year's models are just enough different so as not to fit the same. And I repeatedly told the salesperson I needed Memory Foam and adjustable straps for my arthritic feet, but they kept bringing less cushioned choices. Grrr!
Here are a few more things that helped me -
- Gait training after hip surgery wearing NEW shoes
- Wearing supportive shoes indoors and out - we are a shoeless house to keep allergens out, so I have indoor shoes with good support.
- Exception - barefoot walking for short distances on sand or soft grass, followed by mild stretching. The podiatrist I recently saw explained it can strengthen muscles to help support feet. He also said to go slowly - only 2-3 times per week, starting with 5 minutes each of walking & stretching and increasing slowly. So far it seems to be helping a little.
Thanks Sue. I had bunioneictomies on both feet and got great relief. Joint replacements are available for the feet, but the success rate is very, very poor and I would not recommend them to anyone. I'm glad you mentioned that, thanks.