I’ve suffered for many years from it. On and off all kind of medication and some diet until I got better and then all over again.
I think I am finally seeing the light at the end of the tunnel. My acupuncturist insisted and still insists on diet changes. The bottom line is that I used to sleep almost sitting and she told me not to do that because some kind of explanation from the TCM that I didn’t understand at the beginning. I now follow her instructions almost to the letter. Getting rid of almost 95% of processed foods, eating organic the rainbow color, drinking room temperature water, herbs, and of course acupuncture has helped me tremendously. I no longer need all the restrictions and special drinks. I eat organic as much as possible, I avoid anything related to milk, even lactose free. I don’t use any kind of artificial sweeteners, I just use maple syrup occasionally. If eat cheese, I eat just the equivalent to one slice. The bottom line, we’re what we eat.