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Replies to "I’ve started back on 200mg R-ALA and 300mg Benfotiamine, both purchased from Applied Nutrition. I emailed..."
Neuropathy | Last Active: Jul 19, 2024 | Replies (30)
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I’ve started back on 200mg R-ALA and 300mg Benfotiamine, both purchased from Applied Nutrition.
I emailed the company to question the ALA dose ,explaining that the recommended dose is 600mg. Their advice was, do not exceed the 200 mg stated on the package. I have no intention of doing so until I get use to this lower dose but am I correct about working up to 600mg
John
Replies to "I’ve started back on 200mg R-ALA and 300mg Benfotiamine, both purchased from Applied Nutrition. I emailed..."
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Working your way up to the higher dose can help with nausea and stomach issues to allow your body to adjust. I take 600 mg R-ALA morning and evening but I would recommend you discuss all of the supplements you take with your doctor or pharmacist.