@bayhorse
I also have lumbar spinal stenosis L3-S1 (severe at L4-L5) and degenerative disc disease. My disc bulges and stenosis is pressing on spinal cord and nerve roots causing sciatica pain. This pain is in my lower back, hips, buttocks, legs and into feet. It is on both sides. In addition to pain, I also have numbness and weakness that runs from my lower back to my feet. This is in addition to my cervical stenosis and myelopathy which caused residual problems in arms/hands/legs/feet and bladder despite ACDF surgery c5-c6. Spinal cord and nerve injuries can become permanent so need to address sooner rather than later.

I was told my gluteal and hamstring partial tears will heal on their own with PT over time (they take a while to heal). My thoughts are that the pain/weakness/numbness in back/buttocks/hips/legs may have contributed to me tearing my tendons in the first place. I have an appointment with my spine surgeon this week to talk about lumbar spine surgery on L3-L5 and he may recommend laminectomy and fusion plus foraminotomy to widen openings for L5 nerve roots which are being compressed.

You may not need hamstring surgery but may want to consider spine surgery if you have exhausted all treatments with no improvement of symptoms. I have done spinal injections, low dose gabapentin, NSAIDs/tylenol, pain patches and my symptoms are making daily tasks difficult (hard to sit, stand, walk for long and pain can range from 4-9 on a scale of 10. The spine may be the main culprit behind your symptoms.