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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@tsc

Hi @baqbs10,

I just checked out and did one Brick House Bones Workout - really good! Thank you.

I'm going to add these to Dr. Loren Fishman's "12 Poses vs Osteoporosis."

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Replies to "Hi @baqbs10, I just checked out and did one Brick House Bones Workout - really good!..."
alphabet | @alphabet | Nov 15 2:11pm

I know this is an older post, but I learned not all of those Dr Fishman yoga poses are safe for osteoporosis. Margaret Martin, PT and osteoporosis expert as well as certified yoga teacher, discusses the flaws in his study and provides info in a book she wrote about yoga and osteoporosis. She also has an excellent website with lots of free info and exercises.

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