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DiscussionVisiting Jacksonville location as a first time patient
Visiting Mayo Clinic | Last Active: Jul 21 9:49am | Replies (15)Comment receiving replies
Replies to "This sounds exactly like my current mindset...I have a deep distrust of doctors. When I was..."
My integrative Dr had me do an anti inflammatory Diet (AIP). I did that for 93 days (I was to do it for at least 30). I felt amazing and lost the pitting edema in my legs and 30 pounds to boot.
I eliminated all sugar and processed food. All dairy. All nuts and Seeds. No nightshades. No grains. I reintroduced a new food gradually, every 3 days. I was able to find my triggers and have eliminated them.
Now, 4 year later, due to a huge amount of stress and I am an emotional eater, I fell off the wagon and started consuming cakes, pies, cookies, chips, etc. I am inflamed again. I just finished a 48 hour water fast over the weekend. I am now eating heavily plant based, with very little meats.
I was on Prednisone as well and felt great! Glad to be off that as it caused adrenal/cortisol issues for me.