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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@babs10

@rola, Yes, I use Wellen. I like it especially if when just getting started. It's calm, feels safe, is well explained and well demonstrated. I have come to prefer Lisa Moore, DPT on YouTube. I like her exercises better as they are more challenging. She is starting to do longer workouts which I also really like. Check her out.
https://www.youtube.com/channel/UC171aMrGJGOOsFS3hj3v44g
I'm going to send you a private message.

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Replies to "@rola, Yes, I use Wellen. I like it especially if when just getting started. It's calm,..."
rola | @rola | Jul 14 5:46pm

@babs10

Thank you so much for the information and link. I will definitely look into Lisa Moore's YouTube. 🥰

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Teri | @tsc | Jul 15 1:43pm

Hi @baqbs10,

I just checked out and did one Brick House Bones Workout - really good! Thank you.

I'm going to add these to Dr. Loren Fishman's "12 Poses vs Osteoporosis."

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