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Problem with Chronic constipation
Digestive Health | Last Active: Sep 8 9:41am | Replies (802)Comment receiving replies
A sibling’s friend had chronic constipation & their doctor told them to take “greens” everyday. They bite the bullet & just take green vegetables every morning to get it over with. They found this works. I am sorry I don’t know what green vegetables they use, just experiment.
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Another helpful tip: Mayo Clinic has a book out called Digestive Health. It’s a great book that talks about healthy ways to eat, and good tips to keep your digestive tract functioning. It’s worth a read!