Hi Don @ichbindck, I think we all have moments of not knowing what to do and Connect, as I'm sure you already know, is a great place to learn from the experience of others. I'm not sure if you have heard about Myofascial Release Therapy but there is a discussion on the topic that you might find interesting if not helpful as a treatment.

-- Myofascial Release Therapy (MFR) for treating compression and pain:
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/