My gym exercises consist of shoulder press, lat pull-downs, bicep curls, and tricep extensions , incline press, chest fly machine, leg curls, leg extensions, there are just so so many.... sometimes I do the free weights. You need a trainer to be sure you are doing them correctly and not hurt yourself . You always stretch before to warm up and stretch afterwards to cool down. The resistance stretch bands are great. I dread going to gym, but after I'm there I feel great and glad I went. That's the hardest part just getting there. There is a great yoga book "Richard Hittleman's Yoga 28 day exercise plan. I believe you can get it on amazon. Always always start slow and only go as far as you can, with everyday you will be able to do a little more.

Good luck,
Blessings