My gym exercises consist of shoulder press, lat pull-downs, bicep curls, and tricep extensions , incline press, chest fly machine, leg curls, leg extensions, there are just so so many.... sometimes I do the free weights.
I do what I feel is best for me, Garden of Life Vitamin Code Raw Calcium and VitD, my main one, Omega 3, VitC, B-complex 100, Ubiquinol QH-absorb softgels, at times I will do Doterra supplements according to my needs, one in particular , Zendocrine for detoxing, both the detoxification blend and complex. For my female health , Nature's Way DHEA and Country Life DIM-plus 25mg.

Blessings