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Brain & Nervous System | Last Active: Dec 1 12:57am | Replies (43)
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John I’m suffering at the moment.I can’t take my ALA because of stomach upset. I’ve just re read your protocol ,can I ask do you take individual tablets for each of the vitamins.
Replies to "John I’m suffering at the moment.I can’t take my ALA because of stomach upset. I’ve just..."
just a suggestion with ALA on the directions says take before food!! not for me - so asked the pharmacist no - take after food I do this after breakfast and after lunch - before food doesnt feel good
I take 600mg ALA AFTER breakfast and and again AFTER lunch - befolre food I did take at beginning but gave me indigestion - Magnesium and Multi B I take separately -
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The protocol I take has combined some of the supplements into fewer capsules. I take 4 in the morning and evening, and 2 at noon that need to be taken at a different time for better bioavailability. 2 of the 4 I take morning and evening are the r-ala (600 mg morning and evening).