My experience as a 74 year old...once I left the hospital, I did not need opioid pain meds, which are indeed constipating. I alternated among extended release tylenol, extra-strength tylenol, and alleve, staying within the recommended 24 hour maximum dosages. I used a leg bag for the catheter...ask for one when leaving hospital. I slept fine on my back. I began walking the day of surgery, and kept it up every day. I could go up and down stairs OK.

Your body knows how to heal itself; gentle movement and extra sleep/rest help the process.