Thank you, my workout consists of weight bearing upper body (which I love, they make me feel so good) lower body, etc. I also had a trainer for a while, also at least 3 x a week. I have bad knees and bad lower back so I have to be careful with some exercises. I definitely cannot do the ab machine, very bad for my back. For my nutrition, I do intermittent fasting which has been great for both me and my husband and mostly eat healthy and usually only 2 x a day. I try to avoid beef, I cannot eat much of it nor often. Of course I do my certain supplements besides Garden of Life Vitamin Code Raw Calcium, along with my Vit D. As I get older, its always one thing or another, but I try to stay on top of it. Some things that work for one may not work for others. You have to listen to your body, and of course check with your doc to make sure you are doing what you need to do. If you have any other question, please feel free to ask. Ohhhh, I also do some yoga stretching, especially when I can't sleep, it's really great, and really helps. I always start slow and work my way up.
Good luck on your journey, wishing you good health.

What supplements are you taking? I get so many different opinions. My definite one is D3 but I hear turmeric is good as well as B12.