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What's the best forms of exercise to increase bone density?
Osteoporosis & Bone Health | Last Active: Sep 6 7:33pm | Replies (61)Comment receiving replies
I think this might depend on the individual, no? Those with already strong abs, obliques, and who have been regularly doing these for years should suddenly stop?
Replies to "I think this might depend on the individual, no? Those with already strong abs, obliques, and..."
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@active 1- my opinion is it depends on what the status of your spine is. The leading osteo teachers out there say to avoid trunk flexion over and over again . Do some digging into the topic and see what you come up with. There are ways to continue to do exercises for your abs , obliques etc without crunching. Good luck …