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STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: Nov 12 11:04am | Replies (255)
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@rola

This is not a "STOP don't do this," comment 😉, but a MUST do this!!!

I found that *mindfulness is one of our best weapons we can employ. You really have to train yourself to be in the moment at all times to avoid possible falls.

Stepping off a curb, step stool, etc... be mindful.🥰

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Replies to "This is not a "STOP don't do this," comment 😉, but a MUST do this!!! I..."
isabelle7 | @isabelle7 | Jul 10 1:13pm

@rola

Great reminder!!

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