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Resistance Training and PMR

Polymyalgia Rheumatica (PMR) | Last Active: Jul 12 2:07pm | Replies (47)

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@glinda47

Unfortunately, with osteoporosis, I can't do Yoga or Pilates unless they're osteo-safe. I have seen some of those here and there.
How wonderful that you are back to exercising as you were before PMR. Guess you're on steroids. Or very very fortunate!
I will be glad to send links..and I have so many different varieties. Can you tell me what you're interested in seeing? I have everything from cardio classes to strengthening.

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Replies to "Unfortunately, with osteoporosis, I can't do Yoga or Pilates unless they're osteo-safe. I have seen some..."

Thanks. Strengthening links. I have a ways to go!

I'm on a low dose of Prednisone (tapering) AND I am very fortunate.