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Resistance Training and PMR

Polymyalgia Rheumatica (PMR) | Last Active: Jul 12 2:07pm | Replies (47)
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@nancy53

You might enjoy Yoga. I work some Pilates into my daily 30 minutes of practice and it has really helped maintain my strength, Four months ago I could barely move, so I am thrilled to be almost back to my pre PMR fitness level.

I'd like to see the exercise links you've mentioned.

Thanks!

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Replies to "You might enjoy Yoga. I work some Pilates into my daily 30 minutes of practice and..."
glinda47 | @glinda47 | Jul 9 1:01pm

Unfortunately, with osteoporosis, I can't do Yoga or Pilates unless they're osteo-safe. I have seen some of those here and there.
How wonderful that you are back to exercising as you were before PMR. Guess you're on steroids. Or very very fortunate!
I will be glad to send links..and I have so many different varieties. Can you tell me what you're interested in seeing? I have everything from cardio classes to strengthening.

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