I have been using Red light/Infrared therapy for over a year. I have several different mobile devices I bring with me everywhere. They can absolutely help with regular use. They usually work better for me than any medicine or treatment.
I have Several sizes and types. This is my favorite one. (Amazon) BRAND: HEDYNSHINE
“Red Light Therapy Near Infrared Therapy Belt Wrap Heating Pad for Body Back Wasit Shoulder Knee Joint Pain Relief, Faster Healing, Improve Circulation, Decrease Inflammation with Timer. 660nm deep red lights and 850nm”
(Copy and paste AS-IS, typos too;))
It’s been a game changer for my ligaments, tendons, hips…. You can use a battery pack, put it in your pocket and wear it under clothes. Best results are on the skin. Be sure to clean the clear plastic cover.