Hello @isabelle7 !
I do not think you need to worry about getting extra calcium from food! No worries there! But I would caution about taking calcium supplements if your husbands blood test are calcium normal. Having too much calcium can have undesirable side effects. The same with vitamin D! I was low on vitamin D when I finished menopause - as are most women and most people as they age need more vitamin (I take 5000 iu every day now - but I also am tested to make sure my vitamin d levels are midrange normal. If your vitamin d is too high it works AGAINST the bone medicines. I have used this group to figure out what tests I need to ask the endocrine dr for. He didn’t think I needed any baseline testing but I asked my primary doctor and she agreed with me. So if you are going to put supplements into your body make sure you get periodic labs to make sure all is humming along in harmony. I also look up what it means if I am borderline low or high on test results. It ALWAYS means something if one is on the borderline. The doctors always dismiss borderline testing as if so how it’s “normal” but I tell them normal is near the MIDDLE! not at the ends. 😊
As far as the DEXA- correct— they don’t always tell the truth. I never had any indication my bones weren’t strong until cervical spine surgery and my C5 fell apart in their hands last year. No one has even said I HAVE osteoporosis in the past year, but I am on this bone medicine now. All I know is I have degenerative disc condition and osteoarthritis. It is the right time of life to have deteriorating bones so being on this medicine is valuable. Even if the DEXA isn’t accurate, they can still use it to see if my density is changing over time. But you have to stay with the same equipment because the calibration needs to be consistent. And wouldn’t you know it but my insurance company is no longer going to contract with my DEXA provider next month! But I will stay with them and pay a small copay next year.
I guess we just learn a lot as we go! I am sorry to hear about your husband’s steroid side effects! I’ve had to rely on steroid injections but always take a half dose over the years and only periodic use.
I think menopause did me in and I might check out getting back on bio identical HRT . That might help maintain a strong body. Good luck and stay strong! Lori