I am sure you will stay healthy and strong!!! You did a lot of research and know very well how to protect yourself!! Cocojuene Yogurt is so appealing to me and thanks a lot for sharing. 🙂 It opened my mind as I am lactose intolerant :-),Your suggestions are so helpful to me!! In addition to healthy food, I am also suggested by my nutritionist to take probiotics culturelle ultimate strength, which has a special formula to take with antibiotics. My doctor also suggested me to take one probiotic I think it is better not to take so many which will interact with the antibiotics I will take. Another person also recommends SEED DS01 daily dose as it has so many strains of good bacteria ( Not sure whether anyone took SEEDS before and what is their experience) . I took a few days Culturelle but had stomach discomfort. I believe it is just the first couple of days and i wish it will get better with time going on.