← Return to STOP! Don't do this if you have osteoporosis

Discussion

STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: 2 days ago | Replies (255)
Comment receiving replies
@maggie25

I have severe osteoporosis and was told no flexion of the spine (except a mild cat/cow in yoga is ok) and no weighted twisting.
Also, I learned the hard way that if you take a break from your bone strengthening exercises, please start over at the lowest weights when you resume! This is critical.

Jump to this post

Replies to "I have severe osteoporosis and was told no flexion of the spine (except a mild cat/cow..."
melia7 | @melia7 | Jul 31 12:05pm

to Maggie25
Your observation about a danger of flexion of the spine was useful. Thanks! I too have severe osteoporosis of spine. I wonder if spine extension is risky too? I use to do a lot of such exercises.

VIEW AND REPLY