Thanks Mia, I appreciate your suggestions! I’ve done many of the things you recommend. The changes in diet as well as other things helped change my struggle with sever pain from fibromyalgia. I’m doing much better. Although I still have some pain and fatigue about 1/2 the time which slows me down. I’ve got some pretty serious back issues so that’s my next hurdle. I’m receiving injections now but may have to do something more drastic to alleviate back pain. It all definitely slows me down at times. Regardless, I keep moving forward.
I do meditate, have for a few years now. I walk my dog everyday so that gets me out for exercise. I have an inversion table for my back and a good ice pack! I’m a pretty positive person and I know attitude helps with it all. I stay interested and educated in what’s best for me. We never stop learning!