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4.79 cm - Female Age 59

Aortic Aneurysms | Last Active: Jul 13 10:49am | Replies (54)
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@aeads

No, I do not do back or front squats with the bar. I do RDLs with a bar and sumo squats with a DB.

Light bench press with more reps or pre-exhaustion work. More often I use dumbbells.

No more deadlifts -only the RDLs.

I work at about a “6” on a scale of 10 on effort. Always leave a couple reps in the tank and don’t hold my breath or bear down.

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Replies to "No, I do not do back or front squats with the bar. I do RDLs with..."
carlwgordon | @carlwgordon | Jul 8 7:08pm

Thanks for replying. I have swith to dumbell incline bench press and will continue but I find the dumbell incline bp harder on my body. I think the is getting the dumbells as opposed to bar which is already. Well again thanks and good luck.

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