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4.79 cm - Female Age 59

Aortic Aneurysms | Last Active: Jul 13 10:49am | Replies (54)
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@carlwgordon

So are you lifting the same weight. Up to 6 months ago I was diagnosed 4.1.
I'm male 6 foot 1 inch have been lifting many years bench press 200,dead lift 270 squat240 .

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Replies to "So are you lifting the same weight. Up to 6 months ago I was diagnosed 4.1...."
Fitness4Life | @aeads | Jul 8 1:59pm

No, I do not do back or front squats with the bar. I do RDLs with a bar and sumo squats with a DB.

Light bench press with more reps or pre-exhaustion work. More often I use dumbbells.

No more deadlifts -only the RDLs.

I work at about a “6” on a scale of 10 on effort. Always leave a couple reps in the tank and don’t hold my breath or bear down.

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