I do think that what we eat and drink matter a lot. I have followed Julie Lanford, a cancer dietitian out of NC. She works with Cancer Services and is fabulous. She is down to earth and and fun to work with (all through email, zoom and podcasts. She will be starting a 6-8 week program "Eat the Rainbow" today but join when you can. Cancerdietitian.com. Inormational and self guided. once you connect, you can view earlier webinars.
While we are learning to feed our bodies better, we need to move them as well.