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isabelle7 avatar

STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: Sep 10 8:20am | Replies (331)
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Profile picture for cmdw2600 @cmdw2600

My integrative medicine doctor has instructed me to include K2 with vitamin D for effectiveness. Look it up and se if it makes sense to you.

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Replies to "My integrative medicine doctor has instructed me to include K2 with vitamin D for effectiveness. Look..."
healthseeker77 | @healthseeker77 | Jul 8, 2024

cmdw2600 - Thank you for your comment, the Vit D3 I take also has Vit K2 in the recommended proportion- although the recommended proportion seems to vary among practitioners.

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isabelle7 | @isabelle7 | Jul 8, 2024

@cmdw2600

Thanks! I'll check to be sure it's included in my husband's multi.

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csrb7007 | @csrb7007 | Sep 5 8:41am

I’ve also read that taking magnesium later in the day, hours after taking calcium/D3/K2, aids in calcium absorption in the bones & teeth. Taking calcium and D3 alone is thought to intensify atherosclerosis.

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