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DiscussionDoes anyone have chronic constipation?
Digestive Health | Last Active: Dec 17 4:38am | Replies (264)Comment receiving replies
Replies to "I have chronic constipation which has increased. I have had two tests: Defography and Manometry and..."
I hear you and understand what you are going through. I am using every laxative known to man and still do not have normal bowel movements. I feel for everyone who has CC. It changes your life.
Hi jp9,
I have what you have.
When my rectocele pouch is full, I discovered that sitting on a hard chair, crossing my right leg high over my left, and then leaning on my left butt cheek collapses the pouch and I can poop out the stool in the bathroom after just sitting in this position for a matter of minutes. It has been working every time. I love this fix.
For the CIC, I eat really well (very few commercially processed foods), don't overdo it on fiber (as I have IBS-C and I also believe you don't want to overload a sluggish piping system), have slippery elm (inner bark only) "tea" in the am and take a magnesium supplement (Hilma gentle bowel support) at bedtime.
What really helps me poop when my rectocele is not acting up is one golden kiwi a night. I kid you not. For me, it is a game changer. It acts as a stimulant.
A regular green kiwi works, but not as well. There is a study on it (include NIH in your search terms) and my pelvic floor MD has mentioned it. Now I notice it mentioned in the literature from time to time.
Also, due to precancerous polyps removed 4 years ago and they can grow
back, I was supposed to have a repeat colonoscopy in 3 years. It's now
been four. I can't keep putting it off so scheduled Aug. 6. I was given
GoLytely as a prep. Can only mix it with water. Other instructions a week
beforehand also. Prayers please.