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DiscussionHow do I handle the ups and downs of PMR? So many questions.
Polymyalgia Rheumatica (PMR) | Last Active: Jul 9 6:30pm | Replies (20)Comment receiving replies
Replies to "Welcome @andirae, It's not uncommon to have a lot of questions being fairly new to PMR..."
In my experience, the main lifestyle change needed was diet. Keep a log of what you eat and adjust accordingly. Suggest no red meat (although someone here suggested grain-fed might be ok); no white flour, very limited sugar, very limited alcohol- like 1” of wine! Works for me and I’ve tapered from 20 mg to 8 in 4 months.
I take dose at 4 am so when I get up, I’m not in pain for the day. If any pain, Tylenol works well. Don’t take an NSAID-(anti inflammatory like Advil) . Doesn’t mix with prednisone. This regime has been trial and error for me. Good luck.
Thank you for replying.
I don’t yet keep a log but did see somewhere in others discussions about that. Plan to start tomorrow.
Hoping for guidance and encouragement. At least I don’t feel as alone.