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@heycal

Hey PB: Can you clarify what you mean by this sentence? Giving your body an opportunity to use lipids vis exercise also a priority but we don't have a direct measurement of that effect."

Also, how do we measure saturated fat levels?

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Replies to "Hey PB: Can you clarify what you mean by this sentence? Giving your body an opportunity..."

Your original Post was well written, so i assume some education and some ability to do basic research. So I’m not sure if you are entertaining yourself or what but here’s the easy to find answer to the question of how saturated fats are reflected in your lipid profile.

Saturated fats (SFAs) can affect a lipid profile by increasing levels of low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol (HDL-C).