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Anyone deal with PAD

Heart & Blood Health | Last Active: Jul 19 4:34pm | Replies (6)

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@gloaming

I don't know, and feel uncomfortable even replying to you because....I don't know. But I do know that you can encourage the production of human growth hormone by doing high-intensity exercise, something that sounds really, really, stupid to suggest to someone with your friend's circumstances. I'm just winging it here, but maybe, if he can manage it, even twice a week for 10-15 minutes, his HGH might rise and help to stimulate new blood vessels in his extremities....mebbe? Exercise of any kind does that, but not all exercise, like walking, stimulate a lot of HGH. They just encourage more vascularization to provide the muscles a chance to grow to adapt to the increased burden you're imposing on them if you walk more often and longer.

I hope you get some solid answers, but also that you come back and tell us what you have learned so that we can pass it on.

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Replies to "I don't know, and feel uncomfortable even replying to you because....I don't know. But I do..."

I'd like your help with the information you provided. Sorry but I'm a little unclear and I want to make sure I'm understanding correctly. Are you saying that walking is not as good for PAD as other types of exercise because it's not strenuous enough? I don't know anything about HGH, but I can certainly read up on it if the knowledge is something that will help with my discomfort. You seem very well informed in the area. I know the gentleman you are trying to help with your post has different circumstances than I, but you said some things that have me wondering if I'm doing the best thing I can to help my situation. I hope this makes sense. If not, let me know. It's late for me but I just happened to see your comments and I don't want to forget to ask the question. Thanks in advance!