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Fracturing easily - how do you manage everyday life?

Osteoporosis & Bone Health | Last Active: Jul 5 7:10pm | Replies (48)
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@normahorn

I am envious of those who can stay stationary while weeding long enough to use a kneeler. I used a pad today because I was kneeling on concrete but usually use only my knees when in a huge mulch bed. I just have to rely on the use-it-or-lose-it approach to regain my balance when standing up.

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isabelle7 | @isabelle7 | Jul 5 1:31pm

@normahorn

Good for you continuing to do things to regain your balance. Have you ever considered one of those large balls to sit on for balance? There are lots of exercises online for people with different issues that work on balance. It might be worth a look.

#7 on this link talks about the ball for balance:
https://www.healthline.com/health/managing-osteoporosis/exercises-to-strengthen-your-bones#Exercises-that-build-healthy-bones

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