I was dx with Celiac disease in 2014, so I had already cut out gluten. I also have Hashimoto's, which is also an autoimmune disease. I have a fabulous Dr who monitors my thyroid and other hormones. She highly recommended the Autoimmune Diet for 30 days. I ended up following it for 93 days because I felt so good! I also lost 30 pounds, which was a bonus. NO nightshades, no grains, no legumes, no beans or peas, no nuts or seeds, no dairy, no eggs. All of these things can be inflammatory and I needed to find out which foods were causing me issues. Once I did that, I kept eating whole foods. Unfortunately, I deal with stress by eating the wrong things. I slowly got back into eating sugar filled items. I gained 30 pounds back in a year. I am all swollen again and just feel like crap.
Since my diagnosis, I have done a lot of research on BC specific diets an supplements and other alternative therapies.
Soy milk is absolutely fine, in fact, it may actually have protective benefits. A whole foods, plant based diet would be ideal. But the Mediterranean Diet is also good. The main thing is to cut out sugar, processed foods, simple carbs, alcohol. Flaxseed is also shown to have benefits to BC. Mushrooms, especially Mesima type, have benefits. The extract is what supplement to take. Vit D3 w/K2 is important for all cancers. Vit C, Zinc.
MOVE YOUR BODY! rid your body of any excess fat. Sweat!
Remember to keep your meals simple and real food.