@change25 I am glad you can see we are here to help you. And that staying away from other social media sites can be detrimental [like reddit as you posted].

Here is a discussion about journaling that is here on Mayo Clinic Connect. You don't need much. a pen and paper. Just write. don't worry about grammar, or spelling, or mixing up topics. I think most of us who have tried this will tell you it helped. There are no rules.
https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/
Ginger